Your Health Education Center
Casein A1 Vs Casein A2: Does Goat Cheese Have Casein?
If you’re a health and wellness fanatic, or are following a lectin-free diet, you’ve probably heard about casein. Several marketers promote casein as a proper protein for those looking to gain weight. And it can be found in several dairy products. However, there are two main types of casein, and one of them might be
What To Eat When You’re Starting A Lectin-free Diet
People are often surprised when they learn that some “healthy” foods can actually damage their body. That’s right, some studies are now showing that some fruits and vegetables are not as good for you as originally thought due to a naturally occurring protein called lectins.1 If you’re at your wit’s end with gut health or
A Comprehensive List of “Deadly” Nightshades
Nightshade vegetables are notoriously mysterious. And if you’re served anything from the nightshade vegetable list, you have good reason to be wary. Nightshade vegetables can be dangerous to your health. That’s why the term “nightshades” is so apropos. The label implies danger. Foods on the nightshades vegetable list might appear harmless, but some could cause
7 High Sugar Fruits To Ban (Plus, Which Fruits To Eat Instead)
Not all fruits contain the same nutritional values. Not all fruits are good for you. In fact, some can be quite harmful due to high lectin and sugar content. Some fruits contain a higher sugar content than others. Sugar is sugar, plain and simple. Even if you hear the terms “glucose,” “fructose,” and “sucrose,” the
Reducing Dietary Lectins: Do Almonds Have Lectins?
Do almonds have lectins? It’s a great question. In fact, you might’ve noticed that almonds are not found on Dr. Gundry’s “Yes” or “No” food lists. So, are they okay to eat? Let’s look at the different types of almonds (and almond products), how to safely eat them, and how to reduce dietary lectins in
4 Low Carb Recipes For Shirataki Noodles
Shirataki noodles aren’t known as “miracle noodles” for nothing – you can enjoy them just like your regular pasta, but with less worry about your intake of carbohydrates or total daily calories. Made from the root of the konjac yam plant, these glass-like noodles are naturally lower in calories and net carbs compared to wheat
Cooking With Steam: How to Use A Pressure Cooker Safely
If you follow the Gundry way of eating, then a pressure cooker is a key appliance for your kitchen. Pressure cookers make certain foods safer to eat, they cook food faster, and the food tastes amazing. But it’s also very important to know how to use a pressure cooker safely. Read on to learn the
What You Should Know About Grain Free Flour (Plus Recipes!)
If you’re trying to eat gluten-free, you have so many options available to you. Grain-free flours and gluten-free flour blends are everywhere, and they can be used in all of your favorite recipes as a healthier alternative to wheat flour. What To Know About Grain-Free Flour The beauty of grain-free flours is that they can
How To Make Tomatoes Safer To Eat
It’s easy to learn how to deseed tomatoes. By doing so, you can avoid harmful proteins called lectins. These are components found in many plants that act as a sort of a self-defense mechanism.1 In tomatoes, the skin and seeds contain the most lectins. However, if you want to avoid a tomato all together for
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