Your Health Education Center
Cooking With Steam: How to Use A Pressure Cooker Safely
If you follow the Gundry way of eating, then a pressure cooker is a key appliance for your kitchen. Pressure cookers make certain foods safer to eat, they cook food faster, and the food tastes amazing. But it’s also very important to know how to use a pressure cooker safely. Read on to learn the
Vitamin B12 Vegetarian Sources For All
Do you follow a vegetarian, plant-based diet, or vegan diet? If so, you may not be consuming enough B12. Vitamin B12 is essential for healthy cells, energy, and much more. Luckily, it’s easy to consume when you seek out vegetarian foods. Do you wish to learn about readily available Vitamin B12 vegetarian sources? You may
Planning on Removing Amalgam Fillings – Side Effects to Note
Are you curious about the side effects associated with removing amalgam fillings? Amalgam is a common material used to fill cavities caused by tooth decay. If you’ve had dental work done, there’s a good chance your dentist used amalgam. It’s been used for over 150 years on hundreds of millions of dental patients around the
How to Reduce Histamine in the Body
The word histamine is misunderstood. Most people associate it with allergy symptoms such as a runny, itchy nose and sneezing, but the truth is, histamine actually helps the body as well. So what’s the story about histamines? Should you worry about high histamine levels? Let’s find out how you go about lowering your histamine levels
What is a MTHFR Gene Mutation?
The MTHFR gene mutation doesn’t exactly pop up in everyday conversation, but that doesn’t mean it isn’t important. In fact, if you have this genetic issue, you could be at an increased risk for some pretty serious health problems. Here’s some information on the MTHFR genetic mutation, including how you can find out if you
What is the Blood Type Diet?
A very popular diet that’s been making the rounds since 1996 is the Blood Type Diet. Invented by Peter D’Adamo, a naturopathic physician, it was first published in his book of the same name. The blood type diet quickly took off, and today people still follow its guidelines. The theory behind this diet is that
Vitamin B Names and Uses — A Quick Guide
Vitamin B goes by so many names that it’s hard to remember what’s what. It’s like naming Snow White’s short friends — one always seems to escape your mind. There are quite a few vitamin B names, and they can be hard to keep track of. Well, you’re covered with this quick guide to vitamin
What is Glutathione IV Therapy Recommended For?
Do you know that glutathione (GSH) is a powerful antioxidant that’s found naturally in the body? But GSH can easily become depleted. Because of that fact, it’s often administered intravenously into your bloodstream to treat certain conditions. This is known as glutathione IV therapy. Now, we’re not here to tell you whether or not GSH
Planning to Buy Non Toxic Cookware? First Read This!
There are a whole bunch of modern conveniences that seem too good to be true. And this might be the case with non-stick coating on your pots and pans. Should you buy non toxic cookware? This quick guide will inform you of the considerations that matter when it comes to choosing safe pots and pans.
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