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Lectin-free Recipes
Longevity Leek Soup
There’s just something about leeks. With their subtle, sweet, onion-like taste, leeks are a dream veggie to roast, bake, or sautée. They also combine beautifully with other veggies – like creamy cauliflower and spicy garlic – to transform into a hearty leek soup! Dr. Gundry’s Longevity Leek Soup harnesses the nutritious power of leeks with
4th of July Walnut Lentil Veggie Burgers!
Whether you’re vegetarian or just trying to eat less meat… it’s smart to have a solid veggie burger recipe up your sleeve. Well, look no further. After you’ve tried Dr. Gundry’s Veggie Walnut Lentil Burger you’ll have that favorite go-to recipe! The best part about this veggie burger is that due to the lentils and
5 Delicious Lectin-free Mexican Food Recipes
When you decide to embrace a lectin-free lifestyle, one of the hardest aspects is the thought of giving up the foods you love, like delicious Mexican food recipes and comfort foods, even though you know your body will feel 100 times better for doing so. But here’s the thing – you don’t actually have to
Dr. Gundry’s Satisfying Broccoli Cheddar Quiche Recipe (Lectin-free)
You’ve invited friends to town and you want to show them you can host a heck of a weekend, but you don’t want to tank your meal plan. Well, Dr. Gundry’s doctored up just the recipe to impress your guests for brunch… This quiche is simple to whip up and makes a great plan-ahead breakfast
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Healthy Foods & Eating
What To Eat When You’re Starting A Lectin-free Diet
People are often surprised when they learn that some “healthy” foods can actually damage their body. That’s right, some studies are now showing that some fruits and vegetables are not as good for you as originally thought due to a naturally occurring protein called lectins.1 If you’re at your wit’s end with gut health or
A Comprehensive List of “Deadly” Nightshades
Nightshade vegetables are notoriously mysterious. And if you’re served anything from the nightshade vegetable list, you have good reason to be wary. Nightshade vegetables can be dangerous to your health. That’s why the term “nightshades” is so apropos. The label implies danger. Foods on the nightshades vegetable list might appear harmless, but some could cause
7 High Sugar Fruits To Ban (Plus, Which Fruits To Eat Instead)
Not all fruits contain the same nutritional values. Not all fruits are good for you. In fact, some can be quite harmful due to high lectin and sugar content. Some fruits contain a higher sugar content than others. Sugar is sugar, plain and simple. Even if you hear the terms “glucose,” “fructose,” and “sucrose,” the
Reducing Dietary Lectins: Do Almonds Have Lectins?
Do almonds have lectins? It’s a great question. In fact, you might’ve noticed that almonds are not found on Dr. Gundry’s “Yes” or “No” food lists. So, are they okay to eat? Let’s look at the different types of almonds (and almond products), how to safely eat them, and how to reduce dietary lectins in
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Living Well & Fit
Vitamin B12 Vegetarian Sources For All
Do you follow a vegetarian, plant-based diet, or vegan diet? If so, you may not be consuming enough B12. Vitamin B12 is essential for healthy cells, energy, and much more. Luckily, it’s easy to consume when you seek out vegetarian foods. Do you wish to learn about readily available Vitamin B12 vegetarian sources? You may
Planning on Removing Amalgam Fillings – Side Effects to Note
Are you curious about the side effects associated with removing amalgam fillings? Amalgam is a common material used to fill cavities caused by tooth decay. If you’ve had dental work done, there’s a good chance your dentist used amalgam. It’s been used for over 150 years on hundreds of millions of dental patients around the
How to Reduce Histamine in the Body
The word histamine is misunderstood. Most people associate it with allergy symptoms such as a runny, itchy nose and sneezing, but the truth is, histamine actually helps the body as well. So what’s the story about histamines? Should you worry about high histamine levels? Let’s find out how you go about lowering your histamine levels
What is a MTHFR Gene Mutation?
The MTHFR gene mutation doesn’t exactly pop up in everyday conversation, but that doesn’t mean it isn’t important. In fact, if you have this genetic issue, you could be at an increased risk for some pretty serious health problems. Here’s some information on the MTHFR genetic mutation, including how you can find out if you
Dr. Steven Gundry
I founded Gundry MD with one mission: To help dramatically improve human health.
My research may offer a breakthrough for those of you who have struggled for years with your energy levels, your body, and your health. If you’ve tried everything and nothing has worked… I’d like to offer you HOPE.”
Philosophy
There’s one fundamental theme that guides my philosophy:
Holobiotics.
Holobiotics is based on the scientific belief that true health can only happen when you’re living in a state of cooperation with the trillions of tiny microbes that live everywhere in, on, and around your body.
Dr. Gundry's Credentials
Dr. Gundry knows stuff.
Read about Dr. Gundry’s education, affiliations, honors, and experience. In fact, Dr. Gundry is also the inventor of medical devices, and he’s the author of several books and peer-reviewed articles.
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