Get the Best Results from Your Total Body Transformation Plan

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Get the Best Results from Your Total Body Transformation Plan

Gundry MD Team

August 11, 2025

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If you’re ready to feel lighter, more energized, and more in control of your health — you’re in the right place.

Dr. Gundry created the Total Body Transformation Plan so you can follow the same core strategies he’s used with patients and high-profile clients for over 25 years… all from the comfort of home.

Whether you’re brand new or already into your first module, this page is your guide to:

• Getting set up with ease
• Navigating every lesson
• Making consistent progress
• Staying motivated
• Maximizing your results at any age

Below, you’ll find helpful tips and answers to the most common questions — including technical guidance, budget-friendly advice, and realistic expectations for your personal 90-day transformation.

Table of Contents

•Tips for Success

•SECTION 1 — Getting Started + Access

•SECTION 2 — Navigating the Course

•SECTION 3 — Your 90-Day Experience

•SECTION 4 — Tools, Troubleshooting, & Final Details

Tips for Success

Want to get the most out of your Total Body Transformation Plan? Start here.

1. Set aside 20–30 minutes per week

Each module is broken into short, simple lessons — and most people find that scheduling 20–30 minutes a week helps them stay on track. Consistency beats perfection every time.

2. Use your Transformation Workbook

Your digital workbook includes:

• Weekly action plans
• Shopping guides
• Recipe cards
• Food swaps
• Journal pages

You can print it or save it on your device — whatever works best for you.

3. Start with small, doable wins

You don’t have to overhaul your entire life on day one. Dr. Gundry designed this plan so even tiny shifts can start making a difference in cravings, digestion, and daily energy.

4. Follow the weekly structure (but go at your own pace)

Some weeks may feel easier; some may feel slower — that’s normal.

If life gets busy, simply continue where you left off.

5. Remember: Results happen at different speeds

Some people notice changes — like smoother digestion or steadier energy — within the first couple weeks. For others, it builds gradually. Your body’s timeline is unique.

6. Watch the Tech Support Video if you’re stuck

If you’re having trouble logging in, finding lessons, or navigating the course, this walkthrough video will help.

Watch the tech support guide here:

SECTION 1 — Getting Started + Access

How do I access the course and set up my account?

After purchase, you’ll receive an email from Thinkific with a link to set your password and log in.Already part of the program? Click here to login.

A few helpful notes:

• Your Thinkific login is different from your Gundry MD My Health Account.
• Your username is the email address you used at checkout.
• If you don’t see the email, check your spam or promotions folder.
• To reset your password anytime, click “Forgot Password” on the login page.

Still stuck? This video shows every step of the setup process:

https://youtu.be/HqkLg7dmHTM

What devices and browsers can I use?

You can watch the course on:

• Any computer (Mac or PC)
• Tablets
• Smartphones (iPhone or Android)
• To reset your password anytime, click “Forgot Password” on the login page.

Supported browsers include:

• Chrome
• Firefox
• Safari
• Microsoft Edge

Internet Explorer is not supported, and often causes errors. If something looks “off,” switching browsers usually fixes it. Dr. Gundry personally prefers Chrome.

Where do I find the modules, workbook, and recipe videos?

Once logged in, you’ll see:

• Modules are listed in the left-hand blue menu
• The Download Workbook button appears on the Course Overview page
• Recipe videos included in the modules that cover cooking and meal prep
• Printable guides are included in the workbook

If you’re on mobile and don’t see the menu: Tap the three horizontal lines in the top-left corner to open it.

Why are some lessons locked or marked “Coming Soon”?

Modules unlock weekly during your 90-day experience.

“Coming Soon” simply means:

• You completed this week’s lesson

• Your next module unlocks on the release date shown

SECTION 2 — Navigating the Course

Why are some lessons locked or marked “Coming Soon”?

Here’s the simplest workflow:

Click Start Course
Watch the video lesson(s)
Click Complete & Continue to save progress
Repeat

Your progress updates automatically and shows as:
• A percentage at the top of the menu
• Weekly circles that fill in green
• Green checkmarks next to completed videos

If progress isn’t saving, confirm you clicked Complete & Continue instead of navigating through the menu links.
“Coming Soon” simply means:

How do I rewatch lessons or mark a video incomplete?

You can revisit any lesson at any time.

If you marked one complete by accident:
• Scroll below the video
• Click Mark Incomplete
• Continue where you left off

Safari users:
If the play button doesn’t appear, simply tap the video — it will play normally.

SECTION 3 — Your 90-Day Experience

How long does the program take — and do I need to follow it exactly?

The structure is 90 days — but your pace is fully flexible.
You can go slower, faster, revisit lessons, or pause anytime.

Dr. Gundry encourages learners to move at a pace that fits their life. Lifetime access means you never need to rush.

What should I do if I fall behind or get busy?

Don’t restart — just continue where you left off.
This program is designed to fit real schedules, not create stress.

Your workbook’s Weekly Action Plans offer easy “reset steps” to help you jump back in.

What if I’m new to Dr. Gundry or feel overwhelmed?

Start with Module 1 and the 5-Day Quick Start Guide.
They simplify everything into small, easy steps.

The early modules are structured to build confidence. The Pantry Cleanout List and simple templates help you ease in gradually.

What kind of results can I expect — and when?

Everyone is different, so results will vary — but many people notice their first shifts in cravings, digestion, or energy within the first few weeks.

You may not see dramatic physical changes immediately, and that’s okay. This plan focuses on supporting your gut and metabolism from the inside out, so the earliest wins often show up as:

smoother digestion
fewer afternoon energy dips
feeling more “in control” of food choices
better sleep or mental clarity

Use the weekly journal pages in your workbook to track subtle changes — these non-scale wins are often the first signs that your body is responding to the program.

Do I need to follow a strict diet or buy special foods?

No — the plan uses simple, flexible food guidelines you can adapt to any lifestyle.
There’s no calorie counting and no need for specialty items.

The weekly lessons will show you how to build meals using everyday ingredients — including frozen vegetables, store-brand staples, and quick-prep options you may already have in your kitchen.

Can I do this on a budget?

Absolutely. The plan works extremely well with everyday, affordable ingredients.
Examples:
• frozen vegetables
• eggs
• store-brand olive oil
• canned wild seafood
• nuts & seeds

Your workbook’s Pantry Cleanout List, Smart Swaps Checklist, and recipe templates help you build nutritious meals without spending extra.

What if my partner or family won’t follow the plan with me?

You can absolutely succeed even if you’re the only one doing the program.

Keep things simple by building your meals around shared basics. For example:

cook one protein for everyone
then add your sides (greens, veggies, healthy fats)
let family members add their own extras if they want

This way, you’re not cooking separate meals — just customizing your plate.

You can also use the Smart Swaps Checklist in the workbook to make easy upgrades to shared meals without changing anyone else’s habits. Even one or two swaps can help keep you on track.

What if I don’t cook or prefer simple meals?

You do not need to become a chef.

Inside the course, Dr. Gundry includes:

Quick recipe demos
Simple templates (salads, bowls, snacks)
Printable meal ideas

Choose the easy route — it still works.

SECTION 4 — Tools, Troubleshooting, & Final Details

Do I need supplements or special equipment?

No — nothing is required to complete the program.
You can follow the full plan using only the lessons and your workbook.

Dr. Gundry does mention optional supplements he personally uses or recommends for those who want extra support — but they are completely optional.

Do I keep lifetime access to the course?

Yes — you keep access to all lessons, demos, guides, and your workbook permanently.

Is there a money-back guarantee?

Yes. Your purchase is protected by our 30-day money-back guarantee. If you’re not completely happy with the course, you can request a full refund within 30 days of your purchase.

Who do I contact if I need more help?

You can email us at support@gundrymd.com or call (800) 852-0477 for assistance.

You’re on Your Way

Dr. Gundry and the entire Gundry MD Team are so excited for you to begin — or continue — your transformation.

You deserve to feel energized, confident, and in control of your health. If you ever need help, guidance, or a boost of motivation… this page is here for you.

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