Bestselling Books by Dr. Gundry
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
The Gut-Brain Paradox
In his previous bestselling books, Dr. Gundry taught readers how to improve health and well-being by supporting our gut health. In The Gut-Brain Paradox, Dr. Gundry focuses on brain health and reveals how our gut microbiome is driving our thoughts, feelings, behaviors—not to mention, our mental, emotional, and neuronal health. And he shows us how to heal our microbiomes to take back control of our minds. Available April 15, 2025.
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Renowned author, Dr. Steven Gundry, has long supported the ketogenic diet, which restricts carbs to burn fat for energy. However, his research unveils a surprising truth: our understanding of keto is flawed. In Unlocking the Keto Code, Dr. Gundry uncovers the real success factor: “mitochondrial uncoupling.” Ketones alone aren’t enough; the body needs ketones and polyphenols. This insightful book empowers readers to trigger this process through diverse methods, from plant-based feasting to time-restricted eating. Backed by cutting-edge science, this guide is for keto diet adopters, vegetarians, and those seeking weight loss and health with enjoyable eating. Available since March 8, 2022.
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
Dr. Gundry’s The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone expands on gut, microbiome, and mitochondrial health, linking immune issues to fatigue’s symptoms like brain fog and anxiety.
The Energy Paradox equips readers with tools to combat the autoimmune battle that drains energy, causing mood imbalances and weight gain. It introduces guidelines to boost mitochondrial energy, nurture the microbiome, and includes 30 new Plant Paradox-approved recipes. Plus, it offers food lists for energy enhancement and depletion avoidance. This book empowers readers to reclaim their vitality and optimize their well-being.
The Plant Paradox Family Cookbook
80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan
After experiencing incredible personal success on Dr. Gundry’s protocol, many Plant Paradox followers wanted to share it with their families. However, the questions remained: How do I make this lifestyle work for my entire family — and is it safe for my kids?
The Plant Paradox Family Cookbook offers families practical tools for transitioning to the Plant Paradox lifestyle, as well as 80 delicious recipes, including: single pan suppers like Skillet Pizza and Pastured Chicken Nuggets; pressure cooker meals like Portobello Pot Roast and “Spaghetti” and Meatballs; lunchbox essentials like Vegetable Roll-Ups and Avocado and Cheddar Sweet Potato Toasts; delicious bread recipes and sweet treats like Olive Oil Walnut Spice Cake and Almond Butter and Jelly Popsicles.
The Longevity Paradox
How to Die Young at a Ripe Old Age
Most of us assume that aging means living with declining health, including prescription drugs, disease and chronic pain. So, while we may be living longer, we’re not necessarily living better – that’s the paradox of aging. Now, from Dr. Steven Gundry, author of the New York Times bestseller, The Plant Paradox, comes a groundbreaking plan for living a long, healthy, and happy life: The Longevity Paradox: How to Die Young at a Ripe Old Age. Working with thousands of patients, world-renowned heart surgeon and cardiologist, Dr. Gundry, has discovered that the “diseases of aging” we fear most are not simply a function of age; rather, they are a byproduct of lifestyle choices over decades. The Longevity Paradox is the culmination of the results he has observed in patients, analysis of an enormous amount of recent research on the gut microbiome and his study of the world’s longest-lived communities. In it lies true secrets to the fountain of youth. To find out how it can help you live your best, longest life, get your copy today!
The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
In The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to adopt a lectin-free lifestyle. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart the health benefits of living lectin-free.
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The Plant Paradox Cookbook
100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
In 2017, Dr. Steven Gundry’s The Plant Paradox, revealed the hidden toxin lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins.
The book became a massive New York Times bestseller, dramatically helping to improve the health of hundreds of thousands, and change the conversation around gut health, inflammation, weight loss and so much more.
Now, The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free offers a collection of over 100 delicious, healthy, and diverse recipes to help readers maintain their new way of eating, for life.
The Plant Paradox
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Is it possible that almost everything you’ve heard about diet, weight, and nutrition is wrong? Dr. Gundry’s second book promises to shatter almost every myth you’ve been told about what makes up a “healthy” diet. The Plant Paradox reveals the #1 danger in the American diet: a toxic protein hidden in plants called lectins. Lectins are found in hundreds of common foods, like wheat, beans, potatoes, nuts, and dairy. The Plant Paradox offers a full list of high-lectin foods, simple substitutions, a step-by-step detox plan, and delicious lectin-free recipes. This Program, outlined in the book, has helped thousands of Dr. Gundry’s patients lose weight and support their health.
Dr. Gundry's Diet Evolution
Turn Off the Genes That Are Killing You and Your Waistline
Originally published in 2008, Dr. Gundry’s Diet Evolution has become a best-seller in the health category. More importantly, it has helped transform the lives of thousands of Americans struggling with weight, diet, and health issues.
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There’s one fundamental theme that guides my philosophy:
Holobiotics.
Holobiotics is based on the scientific belief that true health can only happen when you’re living in a state of cooperation with the trillions of tiny microbes that live everywhere in, on, and around your body.
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