Home » Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A Lectin-free Diet
Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A Lectin-free Diet
- Gundry MD Team
- May 16, 2022
- No Comments
With spring just around the corner, what better way to put the spring back into your step than by preparing some lectin-free meals?
We’ve created a simple, GundryMD-approved meal plan for a single day so you can eat delicious food while supporting your health. All three meals are designed to be made quickly and efficiently.
Table of Contents
•Breakfast: Puffed Millet Cereal, Homemade Almond Milk, And Pasture-Raised Eggs
•Puffed Millet Cereal with Hemp Hearts
•Ingredients:
•Mashed Eggs
•Ingredients:
•Homemade Almond Milk
•Ingredients:
•Instructions:
•Lunch: Alaskan Wild Salmon, Cabbage Salad, Roasted Kohlrabi “Fries,” And Fresh Avocado
•Alaskan Wild Salmon
•Ingredients:
•Instructions:
•Cabbage Salad
•Ingredients:
•Instructions:
•Roasted Kohlrabi “Fries”
•Ingredients:
•Instructions:
•Dinner: Kelp Noodles, Shredded Carrots, Roasted Asparagus, And Steamed Broccoli
•Kelp Noodles
•Ingredients:
•Instructions:
•Shredded Raw Carrots With Homemade Dressing
•Ingredients:
•Instructions:
•Oven-Roasted Asparagus
•Ingredients:
•Instructions:
•Steamed Broccoli
•Ingredients:
•Instructions:
Breakfast: Puffed Millet Cereal, Homemade Almond Milk, And Pasture-Raised Eggs
Puffed Millet Cereal with Hemp Hearts
Ingredients:
- 1 bowl of Arrowhead Mills natural puffed millet cereal
- 1 tsp of organic hemp hearts
- Homemade (blanched) almond milk (see recipe below)
Mashed Eggs
Ingredients:
- 2 pasture-raised boiled eggs, mashed
- 1½ Tbsp avocado mayonnaise (to mix into the eggs)
Homemade Almond Milk
Ingredients:
- 1 cup almonds (raw and unpasteurized, if possible)
- 4 cups filtered water
- 1 tsp organic vanilla extract
- 1 tsp cinnamon
- 2 dates
Instructions:
- Soak nuts overnight (to help remove lectins).
- Discard the soaking water, rinse almonds well, and remove the skins.
- In a high-speed blender, add nuts and 4 cups of water and blend on the highest setting for 1 minute.
- In a large mixing bowl, strain the milk to remove the pulp.
- Pour strained milk back into blender.
- Add the dates, vanilla extract, and cinnamon; blend again for 20 seconds.
You can also start your morning routine with a sustainable all-day energy boost from an ATP supplement.
Lunch: Alaskan Wild Salmon, Cabbage Salad, Roasted Kohlrabi “Fries,” And Fresh Avocado
Alaskan Wild Salmon
Ingredients:
- 2 fillets of wild salmon
- 1 Tbsp olive oil
- Sea salt and pepper to taste
Instructions:
- Preheat oven to 350°F.
- Line a baking sheet with aluminum foil or parchment paper.
- Place salmon on baking sheet and drizzle with olive oil, salt, and pepper.
- Bake for 15-20 minutes or until tender on the inside.
Cabbage Salad
Ingredients:
- 1½ cups raw red cabbage
- 2 Tbsp olive oil
- 1 Tbsp rice vinegar
- Trader Joe’s “Everything But The Bagel” seasoning (to taste)
Instructions:
- Break apart the cabbage into small pieces.
- Dress with olive oil, rice vinegar, and spice mix.
Roasted Kohlrabi “Fries”
Ingredients:
- 3-4 kohlrabi bulbs (stem, greens, and thick outer husk removed; set aside the greens to use for a soup or a smoothie)
- 1 Tbsp olive oil
- 1 tsp sweet paprika
- ½ tsp garlic powder
- Dash of salt
Instructions:
- Preheat oven to 350°F.
- Line a baking sheet with aluminum foil or parchment paper.
- Slice the raw kohlrabi bulbs into French-fry sized wedges.
- In a medium bowl, add in the oil and spices. Mix well.
- Add the kohlrabi, making sure they are well coated.
- Bake for 15-20 minutes until soft and slightly darkened on the outside, flipping over the wedges halfway through.
Serve all sides on a plate, adding half an avocado, with olive oil and garlic powder.
Dinner: Kelp Noodles, Shredded Carrots, Roasted Asparagus, And Steamed Broccoli
Kelp Noodles
Ingredients:
- 1 pack of kelp noodles
- 3 Tbsp blanched almond butter
- 1½ Tbsp rice vinegar
- 3 tsp coconut aminos
- ½ Tbsp nutritional yeast
- ½ tsp garlic powder
- ¼ tsp ginger powder or fresh shredded ginger
- Monkfruit or Stevia (or another compliant sweetener of choice) to taste
Instructions:
- Rinse and dry the kelp noodles.
- In a small mixing bowl, combine all ingredients (except kelp) and mix well.
- Mix the sauce with the kelp noodles.
Shredded Raw Carrots With Homemade Dressing
Ingredients:
- 2 medium to large raw carrots, washed well
- Slice of lemon, squeezed
- Olive oil and salt to taste
Instructions:
- Shred carrots.
- Dress with fresh-squeezed lemon juice, olive oil, and salt.
Oven-Roasted Asparagus
Ingredients:
- 1 pack of asparagus, washed well
- 1 tsp olive oil
- Himalayan pink salt (or sea salt) to taste
Instructions:
- Preheat oven to 350°F.
- Line a baking sheet with aluminum foil or parchment paper.
- Mix the oil and salt and brush onto the asparagus.
- Bake for 15 minutes or until soft.
Steamed Broccoli
Ingredients:
- 5 small to medium broccoli florets
- Slice of lemon, squeezed
- Olive oil and salt to taste
Instructions:
- Steam the broccoli for 5 minutes, remove and chop into smaller pieces.
- Drizzle with fresh-squeezed lemon juice, olive oil, and salt.
Why not cook these all in one evening? Then you can grab and go the next day.
**Recipes were submitted by GundryMD fan Michael Tanenbaum and have not been tested by the GundryMD team.
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