Get the Most out of Your Total Restore Routine

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Get the Most out of Your Total Restore Routine

Gundry MD Team

February 28, 2024

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Supporting a strong, healthy gut lining is one of the BEST ways to enjoy calm digestion, promote a healthy weight, and feel healthier overall.

And the easiest way to do that is with Total Restore!

So if you want to ensure your gut can operate like a well-oiled machine…

Try these “pro tips” to maximize your results with Total Restore and check out these additional Total Restore reviews.

Table of Contents

•Dr. G’s Total Restore Pro Tips

•1. Always take Total Restore with a full, 8 oz. glass of water.

•2. Get into a routine and stick to it.

•3. Avoid “gut gurgle” foods during the first 2 weeks.

•4. Take a 15 minute walk every day.

•– The Gundry MD Team

Dr. G’s Total Restore Pro Tips

1. Always take Total Restore with a full, 8 oz. glass of water.

This tip works on 2 levels: Firstly, staying properly hydrated is the key to smooth digestion. But more importantly, the “cravings-fighting” ingredients in Total Restore are water-activated. So, if you want to virtually erase junk food cravings… drink up!

2. Get into a routine and stick to it.

Taking Total Restore around the same time every day tells your body, “Hey, take this stuff seriously.” So by sticking to your routine, you’re training your gut to look for — and soak up — our powerful formula every day. (If you need a little help remembering, try setting an alarm on your phone.)

3. Avoid “gut gurgle” foods during the first 2 weeks.

Foods made with dairy, wheat, and refined sugar are common digestion disruptors… and they can hamper any early results from Total Restore. So we recommend opting for dark leafy greens, lean protein, and in-season fruits during this period — to help your gut adjust without any interference.

4. Take a 15 minute walk every day.

Total Restore helps millions of people enjoy easier weight loss by “canceling out” cravings for high-calorie foods. But if you want to supercharge your weight loss efforts, we recommend squeezing a short walk into your daily routine. That way, you’re continuing the work Total Restore already started… while promoting even smoother digestion. (It’s a win-win).

Now, keep in mind… everyone’s body reacts differently.

That means your gut might adjust to Total Restore at a different pace than, say, your cousin.

So if you don’t see results right away… keep at it!

Because 89% of our test group users said they had less cravings for salty or processed foods…*

94% of users said their digestion felt smoother…*

And a whopping 100% of users felt like their bodies worked better overall.*

Which is why we’re confident the calm digestion you’re looking for is well within reach.

Always looking out for you,

– The Gundry MD Team

If you have any questions or concerns, just give us a call! Our U.S.-based customer service team is available Monday – Friday: 6:00 am to 5:00 pm PST, and Saturday – Sunday: 6:00 am to 4:00 pm PST. Just call (800) 852-0477 — or email us at help@gundrymd.com.

*Not a scientific study. Individual results will vary.

Interested in more gut support? Check out our prebiotic drink.

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