Dr. Gundry’s Lectin-free Muffin Recipe (it’s easy and good for your gut!)

USD

Free U.S. Shipping for orders $49+

Home

Dr. Gundry’s Lectin-free Muffin Recipe (it’s easy and good for your gut!)

Gundry MD Team

April 18, 2022

No Comments

This tasty breakfast muffin takes just minutes to prepare. But this recipe isn’t only fabulous because it’s quick and tasty … it’s also so good for you. Why? Well, it’s no mystery, really.

Table of Contents

•Some nuts are good for you

•Now, let’s talk about coconut flour

•Dr. Gundry’s Tasty Coconut-Almond Flour Muffin in a Mug

•What You Need —

•What to Do —

•In The End …

Some nuts are good for you

They’re nutrient-dense foods that are pretty rich in unsaturated fatty compounds. However, all nuts are not created equal. Some nuts — like peanuts and cashews — contain lectins. So make sure and stick to skinned almonds, walnuts, hazelnuts, and pistachios. Furthermore, these friendly nuts are —

High-quality vegetable proteins
Full of fiber
Loaded with minerals and polyphenols

And, because of their unique composition, nuts are likely to beneficially impact health outcomes. In fact, recent studies show that nuts might be able to help —

Reduce heart health issues
Limit the occurrence of gallstones in both genders
Diminish hypertension and inflammation
Lower cholesterol levels
Make weight loss a bit easier and possibly more successful¹

Now, let’s talk about coconut flour

Not only does it add a delicious texture and flavor to your muffin, but coconut flour is a great source of both soluble and insoluble dietary fiber. Also, both types of fiber may play a significant role in the reduction of bad cholesterol.²

Bonus! Now, you can really play with the basic recipe here. Feel free to make it your own by adding 1 teaspoon of cocoa powder, some lemon or orange zest, mint leaves, or fresh berries to change the flavor and add an extra polyphenol or flavonoid kick.

You can even shave some 70% cocoa dark chocolate onto the top of your muffin mixture and let it bake into the tippy-top. It’s decadent.

And, if you don’t have a microwave, just pour the batter into a frying pan and serve it up as a pancake.

Dr. Gundry’s Tasty Coconut-Almond Flour Muffin in a Mug

Serves: 1 Prep time: 3 minutes Cook time: 1–2 minutes

What You Need —

1 tablespoon extra-virgin coconut oil, melted
1 tablespoon extra-virgin olive oil or macadamia nut oil
1 tablespoon coconut flour
1 tablespoon almond flour (from blanched almonds)
1⁄2 teaspoon aluminum-free baking powder
Pinch sea salt, preferably iodized
1 packet Stevia, or 2 teaspoons Just Like Sugar
1 tablespoon water
1 large pastured or omega-3 egg, lightly beaten (or VeganEgg)

What to Do —

Place the ingredients in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. Be sure to scrape the bottom and sides, and let the mixture set and sit for a few seconds.
Next, microwave (yes, microwave) on high for 1 minute and 25 to 30 seconds.
Using a potholder, remove the mug from the microwave and invert it onto a plate, shaking out the muffin.
Finally, let your mug-muffin cool for a couple of minutes. Then simply enjoy!

And, if you’d like to make this muffin vegan-style, simply replace the egg with a VeganEgg. It’ll still do the trick.

Speaking of vegan, have you tried the Gundry MD vegan protein shake?

In The End …

You’ll have a warm, toasty treat that will fill you up and keep you healthy. Dr. Gundry’s tasty coconut-almond flour muffin in a mug is a great way to start (or end) your day. And it’s lovely with a cup of black tea. If you’re asking yourself, “But don’t almonds have lectins?”, the secret lies in using flour from blanched almonds.

You can also start your morning with a sustainable all-day energy boost from an ATP supplement.

Discover More Lectin Free Breakfast Recipes

and…

Gundry-Approved Muffin Recipes: Lectin-Free Cranberry-Orange Muffin Recipe (3 easy steps) Why Breakfast is NOT the Most Important Meal (+ a healthy muffin recipe) Gluten Free Muffin You Make In The Microwave [90 secs]

Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681
https://www.ncbi.nlm.nih.gov/pubmed/15298758

Loading comments...

Deals and offers

Make Gundry MD™ a part of your health and wellness lifestyle

Save immediately
with your free
My Health Account

Exclusive discounts, early access, free US shipping, Subscribe & Save!

Subscribe to Your Health magazine

Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.

Save time & money with subscriptions

Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.

Ingredient Resource Center

Uncover the science behind our premium-quality ingredients and how they can contribute to your health goals.

Our most popular products

Best Seller

Fave

Total Restore^®

2229 reviews

The Ultimate Gut Guardian

Regular Price

$69.95

Account Price

$49.95

Learn More