Best Seller
Fave
Total Restore®
2229 reviews
The Ultimate Gut Guardian
Regular Price
$69.95
Account Price
$49.95
Best Seller
Vital Reds®
3753 reviews
The Perfect Daily Pick-Me-Up†
Regular Price
$69.95
Account Price
$49.95
Home » Tangy Vegan Buffalo “Wings” (from Dr. Gundry’s cookbook!)
Tangy Vegan Buffalo “Wings” (from Dr. Gundry’s cookbook!)
- Gundry MD Team
- April 24, 2018
- No Comments
There’s nothing like settling into a plate of spicy, tangy wings while watching the big game. But let’s be honest — the sauce is usually better than the chicken!
In Dr. Gundry’s version, you can still enjoy the addictive flavor and crunch of your favorite game day treat — without the halftime stomach-ache.
How?
Just replace the chicken with…
Table of Contents
Cauliflower
Researchers believe cauliflower has therapeutic abilities. You see, there are enzymes in cauliflower that give rise to the production of genes that help control the vegetable’s antioxidant response element (ARE). This grows its antioxidant power, which can help the cells in your body better withstand oxidative stress.1
Furthermore, cauliflower could be related to the reduction of the risk of chronic diseases, heart health issues, and serious illness. For starters, cauliflower is nutritive, providing several health-promoting phytochemicals, like —
- Vitamins
- Carotenoids
- Fiber
- Minerals
- Polyphenols2
And like broccoli and cabbage, cauliflower belongs to the cruciferous family of vegetables. These veggies contain vitamin A, thiamine, riboflavin, niacin, vitamin C, calcium, iron, phosphorus, and good fat to help fight illness.3
So, now you know these treats aren’t just tasty, they’re also incredibly good for you. You can munch throughout the game without guilt — they taste sweet and tangy, but they’re healthy, too.
Buffalo Cauliflower Bites
Serves 4 to 6
What You’ll Need —
For the Buffalo Sauce
- 1⁄2 cup Frank’s Red Hot Sauce
- 2 1⁄2 teaspoons avocado oil or ghee
- 1 tablespoon coconut aminos
- 1 teaspoon apple cider vinegar
For the Bites
- 1 medium head of cauliflower, chopped
- 2 tablespoons extra-virgin olive oil, plus more for baking sheet
- 2 tablespoons cassava flour
- 1 teaspoon iodized sea salt
- 1 teaspoon ground black pepper
- 2 teaspoons garlic powder
- Plain coconut yogurt, for dipping
What To Do —
1. Preheat the oven to 450°F.
2. First, make the buffalo sauce: combine the hot sauce, avocado oil or ghee, coconut aminos, and apple cider vinegar in a glass jar with a lid, and shake well. Refrigerate until needed.
3. Drizzle a baking sheet liberally with olive oil, or line with parchment. Set aside.
4. Toss the cauliflower, olive oil, cassava flour, and spices together in a large bowl until cauliflower is evenly coated.
5. Transfer to a baking sheet, and bake for 30 minutes, turning every 10 minutes so the cauliflower crisps on all sides.
6. Brush with the buffalo sauce, then bake an additional 10 minutes.
7. Serve with yogurt and extra buffalo sauce for dipping.
When all is said and done …
You’ll have a crunchy game-time snack that will have your family asking you to host game night, every night!
Sources
1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303573
2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793502
3.https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1541-4337.2008.00065.x
Loading comments...
Deals and offers
Make Gundry MD™ a part of your health and wellness lifestyle
Save immediately
with your free
My Health Account
Exclusive discounts, early access, free US shipping, Subscribe & Save!
Subscribe to Your Health magazine
Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.
Save time & money with subscriptions
Three of our bestselling gut-supporting Gundry MD formulas join together to create this digestion-boosting bundle.
Ingredient Resource Center
Uncover the science behind our premium-quality ingredients and how they can contribute to your health goals.
Our most popular products
Gundry MD Coupons
Active Advantage Coupon
Energy Renew Coupon
Lectin Shield Coupon
Metabolic Advanced Coupon
Polyphenol Dark Spot Diminisher Coupon
Polyphenol Rich Olive Oil Coupon
PrebioThrive Coupon
Gundry MD Reviews
Active Advantage Customer Reviews
Bio Complete 3 Customer Reviews
Energy Renew Customer Reviews
Polyphenol Dark Spot Diminisher Customer Reviews
Polyphenol-Rich Olive Oil Customer Reviews
Most Popular Gundry MD Articles
5 Ways to Remove Lectins From Your Favorite Foods
Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A Lectin-free Diet
Top Foods For Mitochondrial Uncoupling
The Truth About Lectins In Rice: Does Rice Have Lectins?
The Dr. Gundry Diet Food List: A Comprehensive Lectin-Free Diet Plan
Is Wheatgrass Really Good For You?
A Quick Cereal Recipe For Your Breakfast (Lectin-free)
A Low-Lectin Lifestyle: Are Cucumbers High In Lectins?
Consuming Dairy Products On A Lectin-free Diet: What To Eat And What To Avoid
The Health Benefits Of The Coconut
What Dr. Gundry Wants You To Know About Chia Seeds
A Comprehensive List of “Deadly” Nightshades
7 High Sugar Fruits To Ban (Plus, Which Fruits To Eat Instead)
Reducing Dietary Lectins: Do Almonds Have Lectins?
How To Make Tomatoes Safer To Eat
Dr. Gundry’s Carrot Cake Muffins Recipe (Lectin-free)
How to Kick-Start a Lectin-free Diet (the 3-day detox)
Loading...